About Us
HIIT Society is Forrestdale's small, boutique studio with a priority on being affordable, family friendly and inclusive to all.
Owned and run by a local mum, whose passion for fitness and helping people, inspired her to create a friendly environment for everyone who walks through the door to feel comfortable training in.
Our specialty is High Intensity Interval Training - HIIT, it's fast and effective. Perfect for busy lifestyles. HIIT workouts are suitable for all fitness levels and we are completely understanding that everyone is at different stages of their fitness journey. Our highly trained coaches demonstrate varying levels of exercises during each class and you'll always be encouraged to push yourself to the max, while working to the level that is right for you!!
Bring the little ones along and let them play in our fully fenced play area while you enjoy your workout with peace of mind.....and best of all, NO creche fees! Or for the older kids, grab a Junior Pass and get them to join in with you.
Meet the Team
Menisha
Owner/Operator
Personal Trainer
Group Fitness Instructor
Nish is a mum of three and owner of HIIT Society.
With over 8 years experience as a personal trainer, Nish has a positive approach to motivation and her passion for helping you achieve your fitness goals is second to none.
Qualified in Metafit, MetaPWR, HIIT Step, Gamefit, Fatburn Extreme, P90X, HIRT & Insanity!
Meet the Team
Dave
Group Fitness Instructor
Dave is a dedicated family man and qualified Group Fitness Instructor.
With 22 years experience training people in professional wrestling and a recently acquired role as a Parkour Instructor, Dave has plenty of experience in training people of all ages and athletic abilities.
Meet the Team
Courtney
Yoga Teacher
Courtney, is a dedicated mum to 3 boys and has 8 years of experience as a Yoga instructor. Her teaching style is a slow flow energy suited for any and all!!
