Welcome to
H I I T
Society
Group Fitness Studio
Here at HIIT Society, our aim is to make fitness fun! We strive to provide a warm, welcoming environment where you can get fit and make new friends without that feeling of intimidation or competition. We know everybody by name and you'll never be just a number here.
Whether you are new to fitness or an experienced athlete, HIIT Society will help you reach your goals and get you in the best shape of your life!
We're more than just a gym, we're a community.
What is HIIT ?
High Intensity Interval Training or HIIT is a type of training technique that combines repeated intervals of quick bursts of intense exercise, followed by brief recovery periods of rest or low intensity exercise.
During your short work intervals, you should be challenged to push yourself to your max, exhausting all of your energy, while your rest or recovery period is used to prepare your body for the next bout of intense exercise.
Typically, HIIT workouts usually only last around 20-30 minutes, but the afterburn effect can last hours....so your body will keep burning extra calories long after your workout has finished.
Get maximum results in minimal time!
For best results, we recommend an average of 3 x HIIT classes a week.